The recipe Individual Frittata Base

Made From Scratch Recipes

Individual Frittata Base recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Individual Frittata Base!

Individual Frittata Base

Individual Frittata Base Recipe
Individual Frittata Base

single serving frittata - be creative & add to it

What Course Is Individual Frittata Base?

Individual Frittata Base is for Breakfast.


How Long Does Individual Frittata Base Recipe Take To Prepare?

Individual Frittata Base takes 10 minutes to prepare.


How Long Does Individual Frittata Base Recipe Take To Cook?

Individual Frittata Base takes 25 minutes to cook.


How Many Servings Does Individual Frittata Base Recipe Make?

Individual Frittata Base makes 1 servings.


What Are The Ingredients For Individual Frittata Base Recipe?

The ingredients for Individual Frittata Base are:

3/4 cup Egg substitute, liquid (Egg Beaters)
1/4 cup Onions, raw, chopped
1/2 cup Mushrooms, fresh, pieces or chopped
1 cup Broccoli, fresh, chopped
1/4 cup Sargento Reduced Fat Mexican Cheese


How Do I Make Individual Frittata Base?

Here is how you make Individual Frittata Base:

saute onions, mushrooms & broccoli for about 5 minutes I use fat free cooking sprayspray individual ramekin with fat free cooking spraypour egg substitute into sprayed ramekinadd rest of ingredientsbake in oven approximately 25 minutes at 350 degreesServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LAURAKAY66.


What's The Nutritional Info For Individual Frittata Base?

The nutritional information for Individual Frittata Base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 6.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 571.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.2 g

What Dietary Needs Does Individual Frittata Base Meet?

The dietary needs meet for Individual Frittata Base is Vegetarian


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