The recipe Mediterranean Frittata

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Mediterranean Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Mediterranean Frittata!

Mediterranean Frittata

Mediterranean Frittata Recipe
Mediterranean Frittata

What Course Is Mediterranean Frittata?

Mediterranean Frittata is for Breakfast.


How Long Does Mediterranean Frittata Recipe Take To Prepare?

Mediterranean Frittata takes 10 minutes to prepare.


How Long Does Mediterranean Frittata Recipe Take To Cook?

Mediterranean Frittata takes 10 minutes to cook.


How Many Servings Does Mediterranean Frittata Recipe Make?

Mediterranean Frittata makes 2 servings.


What Are The Ingredients For Mediterranean Frittata Recipe?

The ingredients for Mediterranean Frittata are:

8 oz. Egg substitute
1 medium potato, sliced
1 medium tomato, sliced
2 green onions
2 Tbsp parmesan cheese
2 Tbsp vegetable or olive oil
1 Tbsp dried basil


How Do I Make Mediterranean Frittata?

Here is how you make Mediterranean Frittata:

Heat 1 Tbsp oil in a 9 inch non-stick skillet over medium heat. Cook onions, tomatoes and basil for 2 min. Remove to a plate. Cook sliced potatoes in 1 Tbsp oil and leave layered in skillet. Mix paremsan wih egg substitute and pour over potatoes. Sprinkle tomatoes and onions on top. Coork at medium hate for 3-4 minutes until eggs are thickened but still moist.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user ROXIE309.


What's The Nutritional Info For Mediterranean Frittata?

The nutritional information for Mediterranean Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 12.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 283.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.4 g

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