The recipe Microwave Frittata
Microwave Frittata recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Microwave Frittata!
Microwave Frittata
- What Course Is Microwave Frittata?
- How Long Does Microwave Frittata Recipe Take To Prepare?
- How Long Does Microwave Frittata Recipe Take To Cook?
- How Many Servings Does Microwave Frittata Recipe Make?
- What Are The Ingredients For Microwave Frittata Recipe?
- How Do I Make Microwave Frittata?
- What's The Nutritional Info For Microwave Frittata?
- What Type Of Cuisine Is Microwave Frittata?
- What Dietary Needs Does Microwave Frittata Meet?
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Quick & easy breakfast, suitable for low-carb and low-GI diets such as Greek Doctor, Gallop, South Beach, Atkins Phase 2. Really filliing. You can easily vary the vegetables according to what you have--mushrooms are very nice--or use frozen, tinned or leftovers. People who have to watch their cholesterol intake may use 4 egg whites instead and make a fabulous hair mask with the yolks. Just remember to recalculate calories if you make any changes. Bonus: there's very little washing up, with experience you can even beat the eggs directly into the semi-cooked vegetables. What Course Is Microwave Frittata?Microwave Frittata is for Breakfast. How Long Does Microwave Frittata Recipe Take To Prepare?Microwave Frittata takes 2 minutes to prepare. How Long Does Microwave Frittata Recipe Take To Cook?Microwave Frittata takes 4 minutes to cook. How Many Servings Does Microwave Frittata Recipe Make?Microwave Frittata makes 1 servings. What Are The Ingredients For Microwave Frittata Recipe?The ingredients for Microwave Frittata are: 1 ripe tomato1/2 green bell pepper, chopped 1 medium eggs, beaten a pinch of herbs (basil goes well with tomatoes, for mushrooms try tarragon) How Do I Make Microwave Frittata?Here is how you make Microwave Frittata: Makes 1 servingChop or slice vegetables.Place in a large deep microwaveable plate. Sprinkle very lightly with salt.Microwave 2'. (If using leftovers or frozen veg, make sure they're heated through thoroughly.) Don't overcook, they will cook some more with the egg. Pour over beaten egg, add herbs, mix thoroughly in the plate.Microwave 1' 30". (Adjust time according to your oven and how well set you like them--sometimes I stir them every 30" for a creamier scrambled egg effect.) Leave to cool a bit, it will set further. Enjoy with freshly ground pepper. Number of Servings: 1Recipe submitted by SparkPeople user SUNNY112358.What's The Nutritional Info For Microwave Frittata?The nutritional information for Microwave Frittata is:
What Dietary Needs Does Microwave Frittata Meet?The dietary needs meet for Microwave Frittata is Low Carb |
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