The recipe Pan Grilled Verts

Made From Scratch Recipes

Pan Grilled Verts recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Pan Grilled Verts!

Pan Grilled Verts

Pan Grilled Verts Recipe
Pan Grilled Verts

Pan Grilled Verts with feta cheese & almonds

What Course Is Pan Grilled Verts?

Pan Grilled Verts is for Side Dish.


How Long Does Pan Grilled Verts Recipe Take To Prepare?

Pan Grilled Verts takes 5 minutes to prepare.


How Long Does Pan Grilled Verts Recipe Take To Cook?

Pan Grilled Verts takes 5 minutes to cook.


How Many Servings Does Pan Grilled Verts Recipe Make?

Pan Grilled Verts makes 1 servings.


What Are The Ingredients For Pan Grilled Verts Recipe?

The ingredients for Pan Grilled Verts are:

3/4 c haricot verts (fancy french green beans)
1 Tbsp EVOO
1 clove garlic
6 whole roasted almonds (chopped)
1 one inch cube of feta cheese
pinch of dry greek oregano
S & P to taste


How Do I Make Pan Grilled Verts?

Here is how you make Pan Grilled Verts:

wash & trim verts, cut into 2 inch (or so) lengthsheat skillet (med hi) & 1/2 of evoo - add vertscook salted & covered 3 min (or so)smash & chop garlic - add to pan cook uncovered -til al denteadd almonds add seasonings - off heat add cheese (crumbled) & last of evooServing Size: makes one 3/4 cup serving (can x2,3,4...)Number of Servings: 1Recipe submitted by SparkPeople user DHUNT777.


What's The Nutritional Info For Pan Grilled Verts?

The nutritional information for Pan Grilled Verts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 21.2 g
  • Cholesterol: 15.1 mg
  • Sodium: 199.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.9 g

What Dietary Needs Does Pan Grilled Verts Meet?

The dietary needs meet for Pan Grilled Verts is Low Carb


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