Brunch

Green Eggs no Ham is for Breakfast.

Green Eggs no Ham takes 5 minutes to prepare.

Green Eggs no Ham takes 10 minutes to cook.

Green Eggs no Ham makes 1 servings.

The ingredients for Green Eggs no Ham are:

1 slice large onion, diced
2 tsp minced garlic
1/4 med red bell pepper, diced
1/2 cup frozen or fresh spinach
1 large egg
1 oz. (1/4 cup) Mozzarella (part skim) cheese

Here is how you make Green Eggs no Ham:

This recipe makes one large serving.Spray skillet with non-stick sprayAdd onions and minced garlic - saute for 2 minsAdd pepper and saute for 2 more minutesAdd spinach and a small amount of waterCover and cook for 2 minutesScrape spinach mixture to the side and cook egg, stirring constantly until setMix everything together and sprinkle with cheeseNumber of Servings: 1Recipe submitted by SparkPeople user LORIWATSON98.

The nutritional information for Green Eggs no Ham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.8

• Total Fat: 12.3 g
• Cholesterol: 231.2 mg
• Sodium: 611.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.3 g
• Protein: 17.7 g