Brunch

granola bars (homemade) is for Snack.

granola bars (homemade) takes 15 minutes to prepare.

granola bars (homemade) takes 15 minutes to cook.

granola bars (homemade) makes 16 servings.

The ingredients for granola bars (homemade) are:

1 1/3 c whole wheat flour
2 tsp baking powder
1/4 c. wheat bran
1/3 c splenda
1 tsp cinnamon
1 tsp allspice
1/2 tsp ginger
1/2 tsp salt (optional)
1 1/2 c. rolled oats
1 c. apricots (finely chopped)
1/2 c. sunflower seeds (shelled)
3/4 c. applesauce (unsweetened)
1/2 c. apple juice (unsweetened)
3 eggs
2 tsp vegetable oil ( I use canola oil)

Here is how you make granola bars (homemade):

1. Line a shallow 8 x 12 " baking dish with prachment paper.2. Mix the flour, sweetener, baking powder, bran and spices in a large bowl. Stir in the oats, apricots and sunflower seeds.3. Mix the applesuace, apple juice, eggs and oil and add to the flour mixture.4. Pour into the baking dish and spread evenly.5. Bake at 400 degrees f. for about 15 to 20 minutes, or until lightly browned. Let cool and cut into bars.Makes 16 bars.Number of Servings: 16Recipe submitted by SparkPeople user OLYMPIC.

The nutritional information for granola bars (homemade) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 161.5

• Total Fat: 4.8 g
• Cholesterol: 46.6 mg
• Sodium: 140.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.3 g
• Protein: 6.2 g

The dietary needs meet for granola bars (homemade) is Low Fat