Brunch

Hot and Nutty is for Breakfast.

Hot and Nutty takes 5 minutes to prepare.

Hot and Nutty takes 2 minutes to cook.

Hot and Nutty makes 2 servings.

The ingredients for Hot and Nutty are:

26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 oz Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed
4 tbsp Coconut, shredded sweetened
2 tbsp *Flax Seed Meal (ground flax)
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 tsp Pumpkin Pie spice
1 serving Protein Powder, Jay robb Whey Protein, one scoop
1 tsp Vanilla Extract
8 gram(s) Pure Xylitol

Here is how you make Hot and Nutty:

add .5 cup of boiling water per serving. NOTE: I couldn't find regular hulled sunflower seeds, USE THESE, not the peppered......!Serving Size:?2

The nutritional information for Hot and Nutty is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.9

• Total Fat: 26.5 g
• Cholesterol: 0.0 mg
• Sodium: 406.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 11.3 g
• Protein: 24.6 g

The dietary needs meet for Hot and Nutty is Low Carb