Brunch

Sunday Morning Omelat is for Breakfast.

Sunday Morning Omelat takes 10 minutes to prepare.

Sunday Morning Omelat takes 10 minutes to cook.

Sunday Morning Omelat makes 1 servings.

The ingredients for Sunday Morning Omelat are:

2/3 cups all whites
1/4 cup spinach
1/4 cup Sargento cheese shredded reduced fat colby jack
3 ounces mild sausage

Here is how you make Sunday Morning Omelat:

brown meat in a pan and then drain off all fat. in fry pan add whites then put in spinach, cheese and meat and cook fold and cook until done then serve makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user 73STRAWBERRIES.

The nutritional information for Sunday Morning Omelat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.9

• Total Fat: 37.5 g
• Cholesterol: 67.5 mg
• Sodium: 1,006.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.2 g
• Protein: 36.6 g