Brunch

Protein and Berries Muffin is for Breakfast, Snack.

Protein and Berries Muffin takes 10 minutes to prepare.

Protein and Berries Muffin takes 30 minutes to cook.

Protein and Berries Muffin makes 1 servings.

The ingredients for Protein and Berries Muffin are:

3 Tbs. 100% Liquid Egg Whites
1 Tbs. Blueberry Chia Jam
1/4 cup + 2 Tbs. Unsweetened Flax Milk
1/2 tsp. Vanilla
1/2 tsp. Butter Flavoring
1/2 tsp. SweetLeaf Stevia
2 Tbs. Coconut Flour
2 Tbs. Whole Wheat Flour
1 scoop (1/2 serving) Vanilla Protein Powder
1/2 tsp. Baking Powder
1/8 tsp. Baking Soda
1/4 tsp. Cinnamon

Additional Cinnamon & Stevia

Here is how you make Protein and Berries Muffin:

Preheat oven to 350.Coat muffin tin with baking spray.Combine wet ingredients.Stir in dry ingredients.Pour into prepared tin and sprinkle with additional cinnamon & sugar, if desired.Bake for approximately 30 minutes, or until done.Serving Size: 1 Large MuffinNumber of Servings: 1Recipe submitted by SparkPeople user RUNFOR3POINT1.

The nutritional information for Protein and Berries Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.3

• Total Fat: 4.5 g
• Cholesterol: 7.5 mg
• Sodium: 105.1 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.8 g
• Protein: 21.9 g

The dietary needs meet for Protein and Berries Muffin is Sugar Free