The recipe Muffin Beaters

Made From Scratch Recipes

Muffin Beaters recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Muffin Beaters!

Muffin Beaters

Muffin Beaters Recipe
Muffin Beaters

I was looking for a grab and go snack that is healthy. And one of my SP friends (CBOCEAN) mentioned that she makes egg white muffins with veggies and freezes them. So this is a variation of her recipe.This recipe makes appx 18 muffins depending on how many veggies you add. Great to serve a larger crowd or freeze and reheat during the week for those mornings when you are in a hurry.

Muffin Beaters

What Course Is Muffin Beaters?

Muffin Beaters is for Breakfast, Snack.


How Long Does Muffin Beaters Recipe Take To Prepare?

Muffin Beaters takes 20 minutes to prepare.


How Long Does Muffin Beaters Recipe Take To Cook?

Muffin Beaters takes 30 minutes to cook.


How Many Servings Does Muffin Beaters Recipe Make?

Muffin Beaters makes 18 servings.


What Are The Ingredients For Muffin Beaters Recipe?

The ingredients for Muffin Beaters are:

Egg Beaters
Yellow Onion
Green Pepper
Mushroom
Spinach
Salt (to taste)
*Reduced fat shredded cheese (not calculated)


How Do I Make Muffin Beaters?

Here is how you make Muffin Beaters:

Preheat oven to 350 degrees. Chop up onions and spinach and saute. Chop up the green pepper and mushroom and add to a large mixing bowl. Add the onions, spinach, and 32 oz carton of Egg beaters. Stir all the ingredients and add salt to taste. Grease muffin pan (canola spray). Use a 1/4 cup to measure for each muffin.Put in oven for appx. 30 minutes. Remove from oven and enjoy! Or freeze them up for a quick tastey breakfast through the week.Number of Servings: 18Recipe submitted by SparkPeople user KATYGALSAAL.


What's The Nutritional Info For Muffin Beaters?

The nutritional information for Muffin Beaters is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 102.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.5 g

What Dietary Needs Does Muffin Beaters Meet?

The dietary needs meet for Muffin Beaters is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day