Brunch

Keto English muffin is for Breakfast.

Keto English muffin takes 5 minutes to prepare.

Keto English muffin takes 5 minutes to cook.

Keto English muffin makes 2 servings.

The ingredients for Keto English muffin are:

2 tbsp Earth Balance Butter Natural Almond Butter
1 tbsp Butter, salted
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.1 tsp Salt
0.5 tsp Baking Powder
0.5 fl oz Milk, 1%
1 large Egg, fresh, whole, raw

Here is how you make Keto English muffin:

Microwave 1 minute the let cool, slice and toastServing Size: Makes 2 small English muffins in ramekinsNumber of Servings: 2Recipe submitted by SparkPeople user KMDRESE.

The nutritional information for Keto English muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.8

• Total Fat: 19.7 g
• Cholesterol: 108.9 mg
• Sodium: 372.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.8 g
• Protein: 8.5 g

The dietary needs meet for Keto English muffin is Low Carb