Brunch

Flax Muffin in a Cup is for Breakfast, Snack.

Flax Muffin in a Cup takes 1 minutes to prepare.

Flax Muffin in a Cup takes 1 minutes to cook.

Flax Muffin in a Cup makes 1 servings.

The ingredients for Flax Muffin in a Cup are:

1/4 cup Flax Seed Meal (ground flax)
1 large egg white, fresh
1/2 tsp Baking Powder
1 Tbsp Cinnamon, ground
1 packet Truvia (Zero Cal Stevia)
3 Tbsp Lucerne Plain Fat Free Yogurt

Here is how you make Flax Muffin in a Cup:

Mix in large mug.Microwave 1 minute.Serving Size:?1 1-cup serving

The nutritional information for Flax Muffin in a Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.3

• Total Fat: 9.2 g
• Cholesterol: 0.9 mg
• Sodium: 336.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 11.7 g
• Protein: 12.7 g

The dietary needs meet for Flax Muffin in a Cup is Gluten Free