Brunch

Omelet Muffin is for Breakfast.

Omelet Muffin takes 5 minutes to prepare.

Omelet Muffin takes 20 minutes to cook.

Omelet Muffin makes 3 servings.

The ingredients for Omelet Muffin are:

6 eggs
1/4 cup diced meat, such as ham
1 diced tomato
2 oz. light cheddar
1/8 cup water
1/8 cup light mayonnaise
1 leaf basil, chopped
1/2 tsp pepper
1/2 tsp salt

Here is how you make Omelet Muffin:

Preheat oven to 350. Spray 6 muffin cups with non-stick cooking spray. Whisk eggs, then add all other ingredients, mixing well. Divide omelet mixture amongst 6 muffin cups. Bake for 20 minutes or until knife inserted in centre comes out just clean. Will continue to cook after removing from oven so don't overcook. Serve immediately or cool and store. Serving Size: Makes 6 "muffins", 2 each in serving sizeNumber of Servings: 3Recipe submitted by SparkPeople user CANADIANKIM.

The nutritional information for Omelet Muffin is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 244.1

• Total Fat: 15.8 g
• Cholesterol: 386.4 mg
• Sodium: 805.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 21.3 g

The dietary needs meet for Omelet Muffin is Low Carb