Brunch

Low Carb Microwave Muffin in a Mug is for Breakfast, Snack.

Low Carb Microwave Muffin in a Mug takes 3 minutes to prepare.

Low Carb Microwave Muffin in a Mug takes 2 minutes to cook.

Low Carb Microwave Muffin in a Mug makes 2 servings.

The ingredients for Low Carb Microwave Muffin in a Mug are:

One egg
- 1/4 cup,Almond meal or flour ( can use another variety of low carb meals/flours if preferred)
1 tbsp Coconut Oil,
1 teaspoon Cinnamon, ground,
1 scoop Whey Protein Powder, Vanilla, (can use any flavor)
1/2 teaspoon Baking Powder
*1/2 teaspoon Pumpkin Pie spice
1 teaspoon Splenda,
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla, 1 oz
1 tablespoon Heavy Whipping Cream

Here is how you make Low Carb Microwave Muffin in a Mug:

All all ingredients to a large coffee mug. Mix well. Should be the constituency of a cake batter. Microwave on high for two minutes ( less depending on your microwave wattage)Remove from mug and slice into four large slices ( skinny slices if you want more services for later) You can use butter, cream cheese, sf jam, pumpkin, low carb peanut butter) Very versatile and can be used in a multitude of ways. You can adjust spices to make it savory instead of sweet. I'm sure you could even make it in larger batches to serve more people. Serving Size: Makes one huge muffin that can be sliced Number of Servings: 2Recipe submitted by SparkPeople user REDSHOE2.

The nutritional information for Low Carb Microwave Muffin in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.2

• Total Fat: 20.7 g
• Cholesterol: 126.7 mg
• Sodium: 192.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.9 g
• Protein: 18.1 g

The dietary needs meet for Low Carb Microwave Muffin in a Mug is Low Carb