Brunch

Muffin Take 3 is for Breakfast.

Muffin Take 3 takes several minutes to prepare.

Muffin Take 3 takes 30 minutes to cook.

Muffin Take 3 makes 9 servings.

The ingredients for Muffin Take 3 are:

3/4 c. oats
1/2 c. gf flour
1/3 c. toasted walnuts
1/2 tsp: cinnamon, nutmeg, ginger, salt, baking powder
1/4 tsp: ground cardamom, ground allspice, ground cloves, baking soda
1 tbsp milled flax seeds

1 egg
1 c. pumpkin
a bit less than 1/4 c. coconut oil or butter
3 tbsp agave syrup
1 tbsp brown sugar

5 tbsp craisins

Mix first set of ingredients
mix second set
add first and second together, than fold in craisins.

Here is how you make Muffin Take 3:

bake at 375 for 30 minutes or until clean.Serving Size: 9 regular muffinsNumber of Servings: 9Recipe submitted by SparkPeople user CARIBOU05.

The nutritional information for Muffin Take 3 is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 237.3

• Total Fat: 5.9 g
• Cholesterol: 18.2 mg
• Sodium: 6.9 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g

The dietary needs meet for Muffin Take 3 is Gluten Free