Brunch

Apple Bran Muffins is for Snack.

Apple Bran Muffins takes 15 minutes to prepare.

Apple Bran Muffins takes 30 minutes to cook.

Apple Bran Muffins makes 12 servings.

The ingredients for Apple Bran Muffins are:

? Wheat bran, crude, 1.5 cup
? Milk, 2%, 1 cup
? White Vinegar, 1 tbsp
? *Flour, white, 1 cup
? Baking Powder, 1 tsp
? Baking Soda, 1 tsp
? Vanilla Extract, 1 tsp
? Cinnamon, ground, 1 tsp
? Allspice, 0. tsp
? Ginger, ground, 0.5 tsp
? Nutmeg, ground, 0.5 tsp
? Sea salt, 0.5 tsp
? *Apple Sauce - Safeway, Unsweetened, 7 oz
? Egg, fresh, 1 large
? Honey, 2 tbsp
? Apples, fresh, 1 medium, grated
? Pumpkin Seeds, 0.5 cup

Here is how you make Apple Bran Muffins:

Preheat oven to 375.Mix milk and vinegar, let sit for five minutes.Mix milk and wheat bran, let sit for five minutes.In a separate bowl, mix flour, baking powder, baking soda, cinnamon, allspice, ginger, nutmeg and salt.Add apple sauce, egg, honey and vanilla extract to bran mixture. Add in dry ingredients; combine. Stir in grated apple and pumpkin seeds. Bake at 375 for twenty-five minutes or until a toothpick inserted in the middle comes out clean. Serving Size: Twelve muffins.Number of Servings: 12Recipe submitted by SparkPeople user HOLISTICDETOXER.

The nutritional information for Apple Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.9

• Total Fat: 1.8 g
• Cholesterol: 17.1 mg
• Sodium: 275.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.1 g
• Protein: 3.9 g

The dietary needs meet for Apple Bran Muffins is Vegetarian