Brunch

Apple, Cinnamon and Bran Muffins- HEALTHY :D is for Snack.

Apple, Cinnamon and Bran Muffins- HEALTHY :D takes 15 minutes to prepare.

Apple, Cinnamon and Bran Muffins- HEALTHY :D takes 20 minutes to cook.

Apple, Cinnamon and Bran Muffins- HEALTHY :D makes 15 servings.

The ingredients for Apple, Cinnamon and Bran Muffins- HEALTHY :D are:

1 cup whole wheat flour
1 cup wheat germ
1 cup wheat bran
1 tspoon baking soda
1 tspoon baking powder
1 tspoon cinnamon

2 tablespoons maple syrup
1 cup no-fat milk

1 medium apple, grated
1 cup frozen blueberries

Here is how you make Apple, Cinnamon and Bran Muffins- HEALTHY :D:

*makes 15 medium muffins*>preheat the oven to 190 C/ 370 F >mix the dry ingredients into a large bowl>warm the milk and syrup together in a saucepan over a low heat on the stove (just so the syrup dissolves)>pour milk/syrup into the bowl with dry ingredients>mix in fruithalf fill the muffin trays with the mixture. it should make about 15. NB the muffins will rise a bit, but not enough to fill the entire hole.>Bake for 20 minutes>take out of the oven and put on wire rackenjoy with some low fat spreadi usually eat one fresh, and then put the rest in the freezer. then pop 'em in the microwave- really convenient Number of Servings: 15Recipe submitted by SparkPeople user JULIAFRICK.

The nutritional information for Apple, Cinnamon and Bran Muffins- HEALTHY :D is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 87.1

• Total Fat: 1.2 g
• Cholesterol: 0.3 mg
• Sodium: 126.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.3 g
• Protein: 4.1 g

The dietary needs meet for Apple, Cinnamon and Bran Muffins- HEALTHY :D is Low Fat