Brunch

Carrot Apple Bran Flax Muffins is for Snack.

Carrot Apple Bran Flax Muffins takes 20 minutes to prepare.

Carrot Apple Bran Flax Muffins takes 18 minutes to cook.

Carrot Apple Bran Flax Muffins makes 20 servings.

The ingredients for Carrot Apple Bran Flax Muffins are:

1 cup flour
1/2 cup whole wheat flour
3/4 cup milled flax seed
3/4 cup wheat bran
1/4 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon

1 1/2 cups finely shredded carrots (5 small)
1/2 cup raisins, well-rinsed
5 prunes, finely chopped

2 eggs, beaten
2 large apples, peeled and finely shredded
1 cup skim milk
2 tbsp canola oil
1 tsp vanilla

Here is how you make Carrot Apple Bran Flax Muffins:

Mix together dry ingredients, add carrots, raisins and prunes and mix again.Combine wet ingredients. Add to dry ingredients all at once and stir just to moisten.Bake at 350 for 17-19 minutes.Makes 20 medium muffins.Number of Servings: 20Recipe submitted by SparkPeople user AMBERHALL.

The nutritional information for Carrot Apple Bran Flax Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 139.5

• Total Fat: 4.2 g
• Cholesterol: 19.2 mg
• Sodium: 234.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.4 g
• Protein: 4.4 g

The dietary needs meet for Carrot Apple Bran Flax Muffins is Low Fat