Brunch

Carrot apple raisin nut muffins is for Breakfast, Snack.

Carrot apple raisin nut muffins takes 20 minutes to prepare.

Carrot apple raisin nut muffins takes 30 minutes to cook.

Carrot apple raisin nut muffins makes 24 servings.

The ingredients for Carrot apple raisin nut muffins are:

2 c. peeled and chopped apples
1 c. golden raisins
2.5 c. carrot pulp (from juicer)
.5 c. chopped walnuts
2 c. whole wheat flour
1 c. brown sugar
2 tsp. baking soda
2 tsp apple pie spice
.5 tsp ground ginger
1 c. honey
6 egg whites
.5 c. canola oil
3.5 tsp pure vannila extract

Here is how you make Carrot apple raisin nut muffins:

Makes 24 regular muffins. All the fat is healthy fat and you could use any flour you prefer. Multi grain is also very good. I am sure you could use grated carrots inplace of carrot pulp, but would probably need to decrease amount by 1 cup because of the moisture. These are an excellent grab and go breakfast or snack when made ahead and keep me satisfied well into the afternoon. I hope you enjoy them. Preheat oven to 350% Grease (cooking spray) pans or use muffin cup. Sift all dry ingredients together in large bowl mix well.Add all fruit and nuts. Mix well. Mix oil, honey ,vanilla and egg whites in bowl. Add mixture to dry ingredients and just mix until well cobined. Fill muffin cups and bake for 30 min or until they bounce back when touched on the top. Number of Servings: 24Recipe submitted by SparkPeople user GOFFGIRL.

The nutritional information for Carrot apple raisin nut muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 212.5

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 132.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g

The dietary needs meet for Carrot apple raisin nut muffins is Low Fat