Brunch

Cherie's Apple Wheat Bran Flax Meal Muffins is for Breakfast, Snack.

Cherie's Apple Wheat Bran Flax Meal Muffins takes 30 minutes to prepare.

Cherie's Apple Wheat Bran Flax Meal Muffins takes 20 minutes to cook.

Cherie's Apple Wheat Bran Flax Meal Muffins makes 18 servings.

The ingredients for Cherie's Apple Wheat Bran Flax Meal Muffins are:

3/4 cup cooked old fashion quaker oatmeal
1/4 cup flax meal
1 cup wheat bran
1 T baking powder
1 tsp baking soda
1/4 cup shopped pecans or walnuts
1/2 cup brown sugar
1 T cinnamon
1 1/2 large baking apples shredded (may substitute 2 medium apples or 2 over ripe-bananas)
1 tsp vanilla extract
1 cup skim or non-fat milk
2 T olive oil

If you prefer a sweeter muffin, you can add 4 packets of Splenda.

When cool spread with low-fat cream cheese or your favorite fruit jelly. Cream cheese and jelly are not included in the nutritional facts.

Here is how you make Cherie's Apple Wheat Bran Flax Meal Muffins:

Yields 18 muffins. Bake for 15 to 20 minutes at 425 degree pre-heated oven.Combine dry ingredients, then add olive oil, skim milk, and vanilla. Mix and fill muffin cups sprayed with non-stick cooking spray. Fill tins to top. Bake a little longer if needed. Remove from tins to allow to fully coolNumber of Servings: 18Recipe submitted by SparkPeople user .

The nutritional information for Cherie's Apple Wheat Bran Flax Meal Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 121.7

• Total Fat: 3.8 g
• Cholesterol: 0.3 mg
• Sodium: 161.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.9 g
• Protein: 2.8 g

The dietary needs meet for Cherie's Apple Wheat Bran Flax Meal Muffins is Low Fat