Brunch

Delicious Apple Fibre Muffins is for Snack.

Delicious Apple Fibre Muffins takes 15 minutes to prepare.

Delicious Apple Fibre Muffins takes 20 minutes to cook.

Delicious Apple Fibre Muffins makes 12 servings.

The ingredients for Delicious Apple Fibre Muffins are:

1 1/4 cups unsweetened applesauce (I used home-made)
2 tbsp fat free soy milk (I used So Good Trim)
1/4 cup agave nectar (or honey for non-vegan)
3/4 cup water
1 tsp maple extract
1 cup whole wheat flour
1/2 cup white flour
2 tbsp spelt (or oat) bran
1/2 cup rolled oats (not instant)
2 tbsp ground flaxseed
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg

Here is how you make Delicious Apple Fibre Muffins:

Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).In a large bowl combine applesauce, soy milk, agave, water and maple extract.In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.Add to the wet mixture and stir just to combine.Bake for 20 minutes, turn out immediately and cool on a wire rack.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Delicious Apple Fibre Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 36.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Delicious Apple Fibre Muffins is Vegan