Brunch

Healthy Autum Muffins is for Dessert, Snack.

Healthy Autum Muffins takes 10 minutes to prepare.

Healthy Autum Muffins takes 22 minutes to cook.

Healthy Autum Muffins makes 20 servings.

The ingredients for Healthy Autum Muffins are:

1/2 C Raisins
1 C Chopped Apple
1 1/2 C Whole Grain Flour
1/2 tsp Baking Soda
2 tsp. Baking Powder
1/2 C Sugar (Granulated)
2 tsp. Cinnamon(Ground)
1/2 tsp. Nutmeg (Ground)
1/4 tsp. Allspice
1/2 tsp Salt
3/4 C Wheat Bran
1/4 C Oat Bran
1 C Pumplin (Pureed)
2/3 C Fat Free Milk
1/3 C Applesauce (unsweetened)
1 tsp. Vanilla

Here is how you make Healthy Autum Muffins:

Preheat oven: 400*1. Soak raisins in warm water.2. Sift together flour, baking powder and soda, sugar, spices, salt and bran in a bowl. In a separate bowl, blend together pumpkin, milk, applesauce and vanilla. Add dry ingrediants and mix until just moist. Add raisins and chopped apples.3. Divide batter into muffin tins and bake for 20-22 minutes, until a toothpick comes out clean.Number of Servings: 20Recipe submitted by SparkPeople user LAHAAN.

The nutritional information for Healthy Autum Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 79.1

• Total Fat: 0.4 g
• Cholesterol: 0.2 mg
• Sodium: 172.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g

The dietary needs meet for Healthy Autum Muffins is Vegan