Brunch

Vegan Apple Carrot Muffins is for Breakfast, Snack.

Vegan Apple Carrot Muffins takes several minutes to prepare.

Vegan Apple Carrot Muffins takes several minutes to cook.

Vegan Apple Carrot Muffins makes 12 servings.

The ingredients for Vegan Apple Carrot Muffins are:

2 C. unsweetened soy milk (I used unfortified--fortified would add more vitamins to nutrition tracker)
1/2 C. brown sugar
1/4 C. applesauce, unsweetened
1 Tbs. canola oil
2 1/2 C. whole wheat pastry flour
4 tsp. baking powder
1 tsp. ground cinnamon
1/4 tsp. salt
1/2 C. grated carrot
1 medium apple, chopped small

Here is how you make Vegan Apple Carrot Muffins:

Prepare muffin tins with nonstick spray. Preheat oven to 350 degrees.In a medium bowl, mix soymilk, brown sugar, applesauce, and canola oil.In another bowl, mix dry ingredients. Add liquid to dry, scraping the bottom to get any brown sugar residue. Stir to combine. Add carrots and apples.Pour into muffin cups. Bake for 15 minutes or until muffins are golden.Number of Servings: 12Recipe submitted by SparkPeople user GREENMAMA.

The nutritional information for Vegan Apple Carrot Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 220.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.3 g
• Protein: 5.1 g

The dietary needs meet for Vegan Apple Carrot Muffins is Vegan