The recipe Protein Boosted Applesauce muffins

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Protein Boosted Applesauce muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Boosted Applesauce muffins!

Protein Boosted Applesauce muffins

Protein Boosted Applesauce muffins Recipe
Protein Boosted Applesauce muffins

I substituted 1/4 cup soy protein for part of the flour. Be sure to whisk the dry ingredients since the protein powder has a tendency to turn to concrete.

What Course Is Protein Boosted Applesauce muffins?

Protein Boosted Applesauce muffins is for Breakfast, Snack.


How Long Does Protein Boosted Applesauce muffins Recipe Take To Prepare?

Protein Boosted Applesauce muffins takes 15 minutes to prepare.


How Long Does Protein Boosted Applesauce muffins Recipe Take To Cook?

Protein Boosted Applesauce muffins takes 20 minutes to cook.


How Many Servings Does Protein Boosted Applesauce muffins Recipe Make?

Protein Boosted Applesauce muffins makes 12 servings.


What Are The Ingredients For Protein Boosted Applesauce muffins Recipe?

The ingredients for Protein Boosted Applesauce muffins are:

29 gram(s) Puritan Pride Soy Protein (29g)
1.75 cup Flour - Gold medal all purpose flour
3 tsp Baking Powder
.5 tsp Salt
.5 tsp Cinnamon, ground
3 tbsp Egg substitute, liquid (Egg Beaters)
.25 cup Canola Oil
1 serving Silk, Unsweetened Soymilk, 1 cup
.5 cup Applesauce, unsweetened
.5 cup, packed Raisins
1 tbsp chopped walnuts


How Do I Make Protein Boosted Applesauce muffins?

Here is how you make Protein Boosted Applesauce muffins:

Measure dry ingredients into bowl. Whisk thoroughly. Mix eggs, oil soymilk, and applesauce together and add to dry ingredients. Fold in raisins and walnuts. Scoop into muffin tin, using 1/4 cup measure. Bake at 425 for 20 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user S3XYDIVASMOM.


What's The Nutritional Info For Protein Boosted Applesauce muffins?

The nutritional information for Protein Boosted Applesauce muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.1 g

What Dietary Needs Does Protein Boosted Applesauce muffins Meet?

The dietary needs meet for Protein Boosted Applesauce muffins is Vegetarian


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