Brunch

Blueberry Bran Muffins is for Breakfast, Snack.

Blueberry Bran Muffins takes 15 minutes to prepare.

Blueberry Bran Muffins takes 20 minutes to cook.

Blueberry Bran Muffins makes 12 servings.

The ingredients for Blueberry Bran Muffins are:

1 3/4 cups all bran cereal flakes
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg white or 1/4 cup
1/2 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole grain flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup fresh blueberries

Here is how you make Blueberry Bran Muffins:

Directions1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups (do not use paper muffin liners - as the cupcakes will stick). Mix together bran flakes and milk, and let stand for 10 minutes. 2. In a large bowl, mix together applesauce, egg white, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. 3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Serving Size: 12 regular sized cupcakesNumber of Servings: 12Recipe submitted by SparkPeople user GOSIA4EVER.

The nutritional information for Blueberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.8

• Total Fat: 0.5 g
• Cholesterol: 0.4 mg
• Sodium: 283.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.0 g
• Protein: 3.6 g

The dietary needs meet for Blueberry Bran Muffins is Low Fat