Brunch

BRAN FLAX MINI MUFFINS is for Dessert, Snack.

BRAN FLAX MINI MUFFINS takes 30 minutes to prepare.

BRAN FLAX MINI MUFFINS takes 12 minutes to cook.

BRAN FLAX MINI MUFFINS makes 48 servings.

The ingredients for BRAN FLAX MINI MUFFINS are:

1 1/2 cups Whole Wheat Pastry Flour (or white flour)
3/4 cup Bob's Flaxseed Meal
3/4 cup Oat Bran
1 Cup Brown sugar
2 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp. Salt
2 tsp. Cinnamon
1 1/2 cuos finely shredded Carrots
2 peeled & shredded Apples
1/2 cups Raisins (optional)
1 cup Chopped Walnuts
3/4 cup Almond Milk
1/2 cup Egg Substitute, beaten (2 eggs)
1 tsp. Vanilla
2 Tbsp. Vegetable Oil

Here is how you make BRAN FLAX MINI MUFFINS:

MIX together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt & cinnamon in a large bowl. STIR in carrots, apples, raisins & nuts. COMBINE milk, beaten egg substitute, vanilla & oil. POUR liquid ingredients into dry ingredients. STIR until ingredients are moistened. DO NOT OVER MIX. FILL mini muffin cups.BAKE at 350 for 12-15minutes.YIELD: 48 mini muffinsFreeze well for a quick healthy snack.Number of Servings: 48Recipe submitted by SparkPeople user AMUSIKMKER.

The nutritional information for BRAN FLAX MINI MUFFINS is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 73.4

• Total Fat: 2.9 g
• Cholesterol: 8.9 mg
• Sodium: 96.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.6 g

The dietary needs meet for BRAN FLAX MINI MUFFINS is Vegetarian