Brunch

Bran Surprise Muffins is for Breakfast.

Bran Surprise Muffins takes 15 minutes to prepare.

Bran Surprise Muffins takes 15 minutes to cook.

Bran Surprise Muffins makes 24 servings.

The ingredients for Bran Surprise Muffins are:

3 c unprocessed wheat bran
1c. boiling water
1 c. maple syrup
0.5 c canola oil
2.5 c white wheat flour
2 t. baking soda
1 t. salt
2 egg whites
2 c. buttermilk

Here is how you make Bran Surprise Muffins:

Makes 24 muffinsMix 1 c. wheat bran with 1 c. boiling water; stir and let water absorb into bran. In a separate bowl, blend maple syrup and oil. Measure and combine flour, baking soda and salt. Combine the moist bran with egg whites, the remaining 2 c. of bran, buttermilk, maple/ oil mixture, and flour, soda and salt mixture. Stir til well blended.Place in refrigerator for future use, or bake at once. When preparing to bake, preheat oven to 400 degrees. Stir batter well. Optional: Fill muffin cup 1/4 full, put a teaspoon of jelly / jam on the batter, add more batter to cover the jelly and fill the muffin cup 1/2 full.Alternatively, you may add 6-8 blueberries instead of the jelly. Adding both is delicious!Bake 15 minutes at 400 degrees. Keep remaining mixture refrigerated in airtight container for 2-4 weeks. Number of Servings: 24Recipe submitted by SparkPeople user MARILYNMARIE1.

The nutritional information for Bran Surprise Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 165.7

• Total Fat: 5.2 g
• Cholesterol: 0.8 mg
• Sodium: 231.8 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.5 g

The dietary needs meet for Bran Surprise Muffins is Low Fat