Brunch

Low Cal, Low Carb, Flax-Bran Muffins is for Side Dish.

Low Cal, Low Carb, Flax-Bran Muffins takes 10 minutes to prepare.

Low Cal, Low Carb, Flax-Bran Muffins takes 20 minutes to cook.

Low Cal, Low Carb, Flax-Bran Muffins makes 6 servings.

The ingredients for Low Cal, Low Carb, Flax-Bran Muffins are:

1/4 Cup (4 tbsp) Flax Meal (I used golden Flax when I took the photo).
20g (2 tbsp) Vital Wheat Gluten.
1/8 cup (2 tbsp) Wheat Bran.
1.75 tsp Baking Powder.
2 Egg Whites.
0.666 tbsp (2 tsp) Canola (or EVOO) oil.
2 tbsp Torani Sugar Free Vanilla Flavoring Syrup
2 tbsp Walden Farms Calorie Free Pancake Syrup
26.66g (1.333 tbsp) Unsweetened Applesauce

Here is how you make Low Cal, Low Carb, Flax-Bran Muffins:

Makes 6 small muffins.Preheat Oven to 350 deg.Combine dry ingredients in medium bowl and mix together.Combine wet ingredients in small bowl and mix together.Carefully fold wet ingredients into dry making sure there are no dry lumps not thoroughly moist.I used silicone muffin cups but if you use a muffin pan spray pan with non stick cooking oil.Immediately place muffins in Oven and bake for 20 to 25 minutes.Number of Servings: 6Recipe submitted by SparkPeople user JWHITE03.

The nutritional information for Low Cal, Low Carb, Flax-Bran Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 149.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.9 g
• Protein: 5.4 g

The dietary needs meet for Low Cal, Low Carb, Flax-Bran Muffins is Low Carb