Brunch

Carrot Muffins GI Book is for Breakfast, Snack.

Carrot Muffins GI Book takes 25 minutes to prepare.

Carrot Muffins GI Book takes 25 minutes to cook.

Carrot Muffins GI Book makes 12 servings.

The ingredients for Carrot Muffins GI Book are:

1 cup whole wheat flour
1/2 cup wheat bran
1/2 cup flaxseed
1/4 cup Stevia in the Raw
2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1 teapoon ground ginger
1/4 teaspoon real salt
1 cup Almond Milk unsweetened
1/2 cup liquid egg
1/4 cup Walnut Oil
1 teaspoon orange extract
1 1/2 cup finely grated carrots
1/2 cup raisins, softened in hot water for 10 minutes and drained
1/3 cup chapped peacans

Here is how you make Carrot Muffins GI Book:

Preheat owen 375, line 12 -cup muffin tin with linersCombine whole wheat flour, wheat bran, flaxseed, stevia, baking powder, baking soda, cinnamon, ginger and salt in a bowl.In another bowl wisk almond milk, liquid egg, oil and orange extract. Stir in the carrots, raisins and pecans. Add flour mixture and stir until just combined. Divide among 12 muffins cups.Bake the muffins until toothpick inserted in the center of a muffin comes out clean. 20 to 25 minutes.Store room temperature for 2 days. Can freeze for up to a month. Wrap in plastic wrap and foil. Store in ziploc bagServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user HEALTHYCRJ.

The nutritional information for Carrot Muffins GI Book is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.8

• Total Fat: 8.6 g
• Cholesterol: 1.0 mg
• Sodium: 363.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.8 g
• Protein: 3.9 g

The dietary needs meet for Carrot Muffins GI Book is Low Carb