Brunch

Egg Frittata Muffins is for Breakfast.

Egg Frittata Muffins takes 5 minutes to prepare.

Egg Frittata Muffins takes 20 minutes to cook.

Egg Frittata Muffins makes 6 servings.

The ingredients for Egg Frittata Muffins are:

2.5 cups Egg Beaters
1/3 cup finely chopped Onion
1/3 cup chopped red bell pepper
1/3 cup chopped zucchini or yellow squash
1/3 cup chopped mushrooms
1/2 tsp salt
1/4 tsp pepper
1/4 garlic powder
1/2 cup fat free shredded Cheddar Cheese

Here is how you make Egg Frittata Muffins:

DIRECTIONSIn a bowl, beat the eggs. Add veggies,salt, pepper and garlic powder. Stir in cheese. Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean. Makes 12 muffins for 6 servings. You can refrigerate and just nuke them for 30 seconds for a healthy grab and go.Number of Servings: 6Recipe submitted by SparkPeople user MESMERWINGS.

The nutritional information for Egg Frittata Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.8

• Total Fat: 3.5 g
• Cholesterol: 4.4 mg
• Sodium: 566.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 18.9 g

The dietary needs meet for Egg Frittata Muffins is Low Fat