Brunch

Egg Muffins--2019-03-11 is for Breakfast.

Egg Muffins--2019-03-11 takes 30 minutes to prepare.

Egg Muffins--2019-03-11 takes 30 minutes to cook.

Egg Muffins--2019-03-11 makes 33 servings.

The ingredients for Egg Muffins--2019-03-11 are:

5 large Egg, fresh, whole, raw
120 grams Spinach, frozen
40 grams Onions, raw
80 grams Yellow Peppers (bell peppers)
85 grams Broccoli, cooked
56 gram(s) Extra Old White Cheddar Cheese (by MAYONAISE315)
60 gram(s) Baldersons Extra Old Cheddar (by KARDAR)
85 grams Red Ripe Tomatoes
10 serving Kirkland Real Egg 99% pure egg whites 1/4 cup
120 gram Kirkland Signature Honey Roasted Turkey Breast (sliced from individual turkey breasts) 1 slice (35 g)

Here is how you make Egg Muffins--2019-03-11:

350 degrees for 20-30 min.Next time--could add more broccoli and some bacon bits (or bacon bits instead of turkey breast--not so flavourful)Serving Size: makes 33 in silicon muffin cupsNumber of Servings: 33Recipe submitted by SparkPeople user SUZIEQSOJOURNER.

The nutritional information for Egg Muffins--2019-03-11 is:

• Servings Per Recipe: 33
• Amount Per Serving
• Calories: 42.9

• Total Fat: 2.0 g
• Cholesterol: 33.0 mg
• Sodium: 93.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 4.7 g

The dietary needs meet for Egg Muffins--2019-03-11 is Low Carb