The recipe Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins!
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
- What Course Is Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?
- How Long Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe Take To Prepare?
- How Long Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe Take To Cook?
- How Many Servings Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe Make?
- What Are The Ingredients For Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe?
- How Do I Make Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?
- What's The Nutritional Info For Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?
- What Type Of Cuisine Is Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?
- What Dietary Needs Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Meet?
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With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.] 
What Course Is Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins is for Snack. How Long Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe Take To Prepare?Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins takes 15 minutes to prepare. How Long Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe Take To Cook?Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins takes 20 minutes to cook. How Many Servings Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe Make?Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins makes 18 servings. What Are The Ingredients For Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Recipe?The ingredients for Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins are: * 1 1/2 cups Natural Wheat bran, crude* 1 cup Milk, 1% * 1/2 cup Unsweetened Applesauce * 1 Egg, large * 1/2 cup Brown Sugar, firmly packed * 1/3 cup Fancy Molasses * 2 tsp. Vanilla Extract * 1/2 cup Flour, white (all-purpose) * 3/4 cup Flour, whole wheat * 3/4 cup (100g) 35% Whey Protein Concentrate powder, plain / natural / unflavoured (sometimes known as "WPC 35") * 1 1/2 tsp. Baking Soda * 1 1/2 tsp. Baking Powder * 1/2 tsp. Salt * 1 1/2 tsp Cinnamon, ground * 4 tbsp. Wheat Germ, untoasted * 2 cups Blueberries, unsweetened, frozen How Do I Make Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?Here is how you make Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins: 1. Preheat oven to 375 degrees F. Grease muffin cups or use paper muffin liners.2. In a small bowl, mix together wheat bran and milk, and let stand for 10 minutes.3. In another small bowl, mix together the frozen blueberries and wheat germ, tossing to coat the berries.4. In a large bowl, mix together applesauce, egg, brown sugar, molasses, and vanilla. Beat in bran mixture. 5. Sift together flours, whey protein, baking soda and powder, salt, and cinnamon. Stir into bran mixture until just blended.6. Fold in wheat germ-covered berries, and scoop into muffin cups. Makes 9 large 'jumbo' muffins, or 18 smaller 'regular' sized muffins. [Can also make 4 'jumbo' and 10 'regular' or some other combination, depending on your pans!] (Use about 1/2 cup batter for large 'jumbo' muffins, or about 1/4 cup batter for smaller 'regular' sized muffins.)7. Bake in preheated oven for 20 (regular sized muffins) to 25 (jumbo sized muffins) minutes, or until tops spring back when lightly tapped. Remove from oven, and cool on wire racks.8. Makes 9 large 'jumbo' muffins [2 'servings' each], or 18 smaller 'regular' muffins [1 'serving' each]. Enjoy! :)***NOTE: Due to the natural bran oils and lack of preservatives, these muffins can go bad (rancid) quickly. Store in the frige or freezer, or eat within a day or two for best results.Number of Servings: 18Recipe submitted by SparkPeople user CURVES_N_CURLS.What's The Nutritional Info For Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins?The nutritional information for Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins is:
What Dietary Needs Does Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Meet?The dietary needs meet for Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins is Low Fat |
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