Brunch

French toast "Muffins" is for Breakfast.

French toast "Muffins" takes 5 minutes to prepare.

French toast "Muffins" takes 20 minutes to cook.

French toast "Muffins" makes 12 servings.

The ingredients for French toast "Muffins" are:

10 oz. Wheat bread -- I use stale bread or rolls
1 c. liquid egg substitute
1/2 c. nonfat evaporated milk
1/2 c. plain or flavored yogurt
1/4 - 1/2 c. dried currants or raisins
1/4 c. flax seed or flax seed meal or a combination
2-4 Tbs. Sucralose or other non-calorie sweetener (to taste)
1-2 tsp cinnamon

Here is how you make French toast "Muffins":

Tear bread into 1inch pieces. Pour egg, milk, and yogurt over bread, mix thoroughly. Add dried fruit, flax seeds, sweetener, and spices. Mix. Spoon into greased (with cooking spray)12-cup muffin tin. Bake 20 min or until browned on top.Number of Servings: 12Recipe submitted by SparkPeople user KNOTTYBEAR.

The nutritional information for French toast "Muffins" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.1

• Total Fat: 3.2 g
• Cholesterol: 1.1 mg
• Sodium: 195.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.4 g
• Protein: 6.8 g