Brunch

Low Carb Italian Quiche Muffins is for Breakfast.

Low Carb Italian Quiche Muffins takes 10 minutes to prepare.

Low Carb Italian Quiche Muffins takes 20 minutes to cook.

Low Carb Italian Quiche Muffins makes 12 servings.

The ingredients for Low Carb Italian Quiche Muffins are:

8 large eggs
.5 cup of fat free half and half
Pinch of Salt and Pepper
Pinch of ground Nutmeg (optional)

1 link precooked italian sausage, sliced and chopped
.5 cup chopped scallion (white and green parts)
2 cloves garlic, finely chopped
.5 cup green bell pepper, chopped
1 cup fresh asparagus, chopped
8 oz Smoked Gouda, grated

Here is how you make Low Carb Italian Quiche Muffins:

Preheat oven to 375 degrees. Liberally coat 12-muffin tin with olive oil cooking spray. Beat eggs in a bowl. Stir in Half and Half and spices. Set aside. Chop and mix remaining ingredients in a separate bowl. Evenly distribute sausage veggie mix in 12 muffin tin. Pour egg mixture over sausage mixture and evenly distribute between all 12, filling 3/4 full. Bake for 20-25 minutes in the oven until brown on top and knife inserted comes out dry. These will rise quite a bit but will sink back down once they have cooled. Serving Size: 12 standard sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MAGDELINE86.

The nutritional information for Low Carb Italian Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.7

• Total Fat: 11.7 g
• Cholesterol: 152.5 mg
• Sodium: 285.8 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 10.9 g

Low Carb Italian Quiche Muffins is Italian cuisine.

The dietary needs meet for Low Carb Italian Quiche Muffins is Low Carb