Brunch

berry oatmeal muffins with vanilla protein spread is for Breakfast.

berry oatmeal muffins with vanilla protein spread takes 20 minutes to prepare.

berry oatmeal muffins with vanilla protein spread takes 20 minutes to cook.

berry oatmeal muffins with vanilla protein spread makes 6 servings.

The ingredients for berry oatmeal muffins with vanilla protein spread are:

Muffins:
1 c. old fashioned oats
1 c. unsweetened applesauce
1 egg
2 Tbsp canola oil
3/4 c. whole wheat flour
1 Tbsp baking powder
1 tsp baking soda
1/4 c unrefined sugar
1 tsp cinnamon
1 c. mixed berries, fresh or frozen (thaw and strain them first)

Vanilla spread:
1 c. nonfat plain greek yogurt
1 serving ( 1/4 c.?) of Beverly international vanilla protein powder. (you can substitute vanilla whey powder or any protein supplement you prefer)

Here is how you make berry oatmeal muffins with vanilla protein spread:

for the muffins:pre-heat the oven to 375 degrees F.fill muffin pan liners, and spray with cooking spray if desiredmix together oats, applesauce, milk, egg and oil in a medium bowlin a larger bowl mix together flour, baking powder, baking soda, sugar and cinnamonmake a well in the dry mixture and add the wet mixture. Stir just enough to combine.fold in berriesfill muffin cups 2/3 full and bake for 15-20 minutes. for the spread, mix yogurt and protein powder together well.Serving Size: 2 muffins with 4 Tbsp spreadNumber of Servings: 6Recipe submitted by SparkPeople user LPOUFY.

The nutritional information for berry oatmeal muffins with vanilla protein spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 343.1

• Total Fat: 8.3 g
• Cholesterol: 35.0 mg
• Sodium: 538.9 mg
• Total Carbs: 75.5 g
• Dietary Fiber: 8.5 g
• Protein: 11.3 g

The dietary needs meet for berry oatmeal muffins with vanilla protein spread is Vegetarian