Brunch

Pumpkin Muffins (reduced calorie) is for Breakfast.

Pumpkin Muffins (reduced calorie) takes 15 minutes to prepare.

Pumpkin Muffins (reduced calorie) takes 20 minutes to cook.

Pumpkin Muffins (reduced calorie) makes 12 servings.

The ingredients for Pumpkin Muffins (reduced calorie) are:

3/4 wheat flour
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
3/4 tsp ground cloves
1/3 cup brown sugar (not packed)
1 Tbsp Lighter Bake
1/2 cup egg substitute
2 tablespoons nonfat plain yogurt
1/2 cup canned pumpkin
1 Tbsp ground flax seed meal

Here is how you make Pumpkin Muffins (reduced calorie):

Combine dry ingredients in one bowl. Combine wet ingredients in another. Pour dry ingredients on top of wet mixture and mix for 10 to 20 seconds until just mixed. Fill 12 foil muffin cups about half way to two thirds. Bake at 375 degrees for 20-25 minutes. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Pumpkin Muffins (reduced calorie) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.1

• Total Fat: 2.2 g
• Cholesterol: 0.1 mg
• Sodium: 73.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g

The dietary needs meet for Pumpkin Muffins (reduced calorie) is Low Fat