Brunch

Pumpkin Protein Muffins, Low Carb is for Breakfast, Dessert.

Pumpkin Protein Muffins, Low Carb takes 10 minutes to prepare.

Pumpkin Protein Muffins, Low Carb takes 20 minutes to cook.

Pumpkin Protein Muffins, Low Carb makes 12 servings.

The ingredients for Pumpkin Protein Muffins, Low Carb are:

1 1/2 cups almond flour
1 cup coconut milk
2 eggs
2 scoops whey protein powder, vanilla or unflavored
1/4 cup butter
1/2 cup canned pumpkin
1/4 tsp. salt
1 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. pumpkin spice
1/4 cup zSweet or your favorite zero calorie sweetner
1/2 cup walnuts, chopped (optional)
1/4 cup currents, dried unsweetened (optional)

Here is how you make Pumpkin Protein Muffins, Low Carb:

Preheat oven to 350 degrees F. Mix all ingredients in a bowl. Spray muffins cups with cooking spray & fill each 3/4 of the way full with batter. Bake for 20 minutes or until toothpick comes out clean.Serving Size:?Makes 12 servings

The nutritional information for Pumpkin Protein Muffins, Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 206.1

• Total Fat: 16.4 g
• Cholesterol: 51.8 mg
• Sodium: 183.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.4 g
• Protein: 9.3 g

The dietary needs meet for Pumpkin Protein Muffins, Low Carb is Low Carb