Brunch

SuperPower Muffins is for Breakfast, Snack.

SuperPower Muffins takes several minutes to prepare.

SuperPower Muffins takes 17 minutes to cook.

SuperPower Muffins makes 1 servings.

The ingredients for SuperPower Muffins are:

Ingredients:
Soy Flour, 1 cup (can sub AP, will increase calories count)
*Whole Wheat Flour, 1 cup
Oat Bran, 1 cup (any type of bran will serve)
Baking Powder, 2 tsp
Baking Soda, .5 tsp
Allspice, 1 tsp
Carrots, raw, .5 cup, grated
Pumpkin, cooked, .25 cup, mashed
Zucchini, .75 cup, grated
Yogurt, plain, low fat, .3333 cup (8 fl oz)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
egg white, fresh, 2 large
Molasses, 1 tbsp (can sub honey)
*Toriani Sugar Free Syrup, 1 oz (Gingerbread)
*Toriani Sugar Free Syrup, 2 oz (Vanilla)
Raisins, .3333 cup (not packed)
**Flax Seed, 1 tbsp
*Sesame Seeds, 1 tbsp
Sunflower Seeds, without salt, .25 cup, hulled
Oats, .25 cup
Millet, .125 cup (1 tbsp)
*Stevia Blend for Baking, 7 tbsp (to taste)
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp

For Greasing Tins:
Canola Oil, 2 tsp

Here is how you make SuperPower Muffins:

Combine dry, powdery ingredients. Add all wet ingredients, and mix gently. scoop batter into greased muffin tins, and bake until knife inserted into center or muffin comes out clean (about 15-20 min).Serving Size:?I've left the number of servings listed as "1" so that whichever intrepid baker bakes up a batch can make that call for themselves.

The nutritional information for SuperPower Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,733.4

• Total Fat: 46.1 g
• Cholesterol: 4.9 mg
• Sodium: 2,229.6 mg
• Total Carbs: 278.7 g
• Dietary Fiber: 59.6 g
• Protein: 100.4 g

The dietary needs meet for SuperPower Muffins is Vegetarian