Brunch

vegan pumpkin muffins is for Breakfast.

vegan pumpkin muffins takes 15 minutes to prepare.

vegan pumpkin muffins takes 20 minutes to cook.

vegan pumpkin muffins makes 16 servings.

The ingredients for vegan pumpkin muffins are:

2 cups whole wheat flour
2 cups quick oats
1/2 cup Sucanat
2 t. baking soad
1/2 t. baking powder
2 t. ground cinnamon
1/2 t ginger
1/2 t. nutmeg
1 t. salt
1 15 oz can canned pumpkin
1/3 cup vegetable oil
1/3 cup unsweetened apple sauce
1/2 cup maple syrup
2 T flax seed meal mixed with 6 T water
1/2 cup chopped pecans
1/2 cup juice sweetened dried cranberries

Here is how you make vegan pumpkin muffins:

1. Preheat oven to 350. 2. Mix all dry ingredients (except for nuts, fruit) in large bowl with fork.3. Mix flax seed meal and water in small bowl, let sit until it thickens (about 1 minute).4. Mix all other wet ingredients in medium bowl. Add flax seed mixture.5. Add wet to dry. Mix to combine.6. Fold in nuts and fruit. Pour into muffin tins.7. Mighty good with Earth Balance, or for non-vegans, Nutella...6. Pour into greased muffin tins. Back at 350Serving Size: makes 24 -30 mini muffins (12 - 15 regular size muffins)Number of Servings: 16Recipe submitted by SparkPeople user AMELIE04.

The nutritional information for vegan pumpkin muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 209.3

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 320.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 5.9 g
• Protein: 4.2 g

The dietary needs meet for vegan pumpkin muffins is Vegan