Brunch

Quiche Muffins is for Breakfast.

Quiche Muffins takes 15 minutes to prepare.

Quiche Muffins takes 30 minutes to cook.

Quiche Muffins makes 12 servings.

The ingredients for Quiche Muffins are:

4 Eggs
1 cup 2% Milk
1 cup 2% shredded Cheddar Cheese
1/2 tsp dry mustard
1 1/2 cups mixed cooked onion broccoli
1 small roll Pillsbury Reduced Fat Crossants
Salt and Pepper to taste
1 tsp olive oil

Here is how you make Quiche Muffins:

Microwave onino and chopped broccoli until tender. Saute in the olive oil until even more tender. Unroll crescent dough press perforations together then cut in 1 half. Cut each half into thirds then each third in half again making 12 squares. Spray non stick muffin pan with Pam. Place a square of dough in each muffin cup. divide the veggie mixture among the 12 cups. Beat the eggs with the milk, mustard salt and pepper. sprinkle the cheese evenly over each veggie cup. Pour the egg mixture evenly into each as well. Bake in 375 oven for 30 minutes. Serving Size: Makes 12 full size quiche muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GIGIBON.

The nutritional information for Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.7

• Total Fat: 6.6 g
• Cholesterol: 68.3 mg
• Sodium: 199.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.4 g
• Protein: 6.1 g

The dietary needs meet for Quiche Muffins is Low Fat