Brunch

Sausage Scramble Muffins is for Breakfast.

Sausage Scramble Muffins takes 15 minutes to prepare.

Sausage Scramble Muffins takes 20 minutes to cook.

Sausage Scramble Muffins makes 12 servings.

The ingredients for Sausage Scramble Muffins are:

1/2 lb Italian Turkey Sausage
1 cup Broccoli Florets
4 lg Eggs
4 lg Egg Whites
1/4 cup Skim Milk
1/2 tsp EVOO
1/2 tsp Baking Powder
1/4 cup Reduced Fat Cheddar Cheese (to sprinkle on top)

Here is how you make Sausage Scramble Muffins:

1. Preheat oven to 375 F.2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.5. Ladle the egg mixture over sausage and broccoli.6. Sprinkle with Parmesan cheese.7. Bake for 15-20 minutes.Yields 12 Muffins

The nutritional information for Sausage Scramble Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.4

• Total Fat: 8.4 g
• Cholesterol: 76.7 mg
• Sodium: 218.8 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 6.8 g

The dietary needs meet for Sausage Scramble Muffins is Low Carb