Brunch

Low Carb Spice Muffins is for Breakfast, Dessert.

Low Carb Spice Muffins takes 15 minutes to prepare.

Low Carb Spice Muffins takes 20 minutes to cook.

Low Carb Spice Muffins makes 12 servings.

The ingredients for Low Carb Spice Muffins are:

1 cup flax meal
1 cup almond meal
1 Tbsp baking powder
1/4 tsp sea salt
2 tsp nutmeg
2 tsp cinnamon
1/2 cup (1 stick) butter, melted
1/2 cup plus 2 Tbsp water (5 oz)
4 large or 5 medium eggs, beaten
sweetener to equal 1 cup sugar, liquid preferred

Here is how you make Low Carb Spice Muffins:

Preheat oven to 350.Butter the cups of a 12-muffin tin. (I haven't tried it, but I read somewhere that paper muffin cups don't work because they stick horribly to the muffins.)Mix dry ingredients well.Add melted butter, water, beaten eggs, and sweetener to the dry mixture. Mix well.Spoon into muffin cups.Bake until browned on top, about 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user BFRG1513.

The nutritional information for Low Carb Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.0

• Total Fat: 17.3 g
• Cholesterol: 98.2 mg
• Sodium: 248.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 4.0 g
• Protein: 6.4 g

The dietary needs meet for Low Carb Spice Muffins is Low Carb