Brunch

Cheddar muffins with Broccoli and Spinach is for Side Dish.

Cheddar muffins with Broccoli and Spinach takes 15 minutes to prepare.

Cheddar muffins with Broccoli and Spinach takes 37 minutes to cook.

Cheddar muffins with Broccoli and Spinach makes 1 servings.

The ingredients for Cheddar muffins with Broccoli and Spinach are:

3 tblsp olive oil
4 scallion finally chopped
1 clove garlic minced
1 cup cooked finely chopped broccoli
3/4 cup thawed frozen spinach, squeezed dry
2 large egg whites
3/4 cup low fat milk
2 cups whole wheat flour
1 packet sweetener
1tbls baking powder
1/2tsp dried dill
1 cup shredded low fat cheddar cheese

Here is how you make Cheddar muffins with Broccoli and Spinach:

10Preheat oven to 375 F.2) line muffin pan with liners or spray with non stick spray3)heat 1tbls oil in large skillet at scallions, garlic, broccoli and spinach then remove from heat.4)Beat eggs and milk with rest of oil in a large bowl. then add flour, sweetener, baking powder and dill, stir until blended Add in veggies and cheese.5)spoon into muffin tin about 2/3 full. bakeuntil browned 30-35 minutes6) cool on a rack or serve warm.Number of Servings: 1Recipe submitted by SparkPeople user MRSEEP.

The nutritional information for Cheddar muffins with Broccoli and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 27.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.6 g
• Protein: 1.9 g