Brunch

Healthy Spinach and Feta muffins is for Breakfast.

Healthy Spinach and Feta muffins takes 10 minutes to prepare.

Healthy Spinach and Feta muffins takes 30 minutes to cook.

Healthy Spinach and Feta muffins makes 12 servings.

The ingredients for Healthy Spinach and Feta muffins are:

1 TB flaxseed + 3 TB water
3/4 water
2 cups self-raising flour
1/2 teaspoon salt
50 grams low-fat feta cheese, crumbled or cut into 1cm cubes
1 cup of finely chopped baby spinach
1/2 cup low-fat grated cheese

Here is how you make Healthy Spinach and Feta muffins:

Preheat oven to 370 F. Grease a 12 cup muffin tin or line with patty cases and spray with cooking oil. Mix all ingredients together. It will be very solid. Bake for 30 minutes or until muffins are golden. Makes 12.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHIX96.

The nutritional information for Healthy Spinach and Feta muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 44.1

• Total Fat: 1.9 g
• Cholesterol: 6.2 mg
• Sodium: 148.6 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.4 g
• Protein: 2.5 g

The dietary needs meet for Healthy Spinach and Feta muffins is Vegetarian