The recipe Yummy Spinach Quiche Muffins

Made From Scratch Recipes

Yummy Spinach Quiche Muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Yummy Spinach Quiche Muffins!

Yummy Spinach Quiche Muffins

Yummy Spinach Quiche Muffins Recipe
Yummy Spinach Quiche Muffins

Hearty and healthy

What Course Is Yummy Spinach Quiche Muffins?

Yummy Spinach Quiche Muffins is for Breakfast.


How Long Does Yummy Spinach Quiche Muffins Recipe Take To Prepare?

Yummy Spinach Quiche Muffins takes 15 minutes to prepare.


How Long Does Yummy Spinach Quiche Muffins Recipe Take To Cook?

Yummy Spinach Quiche Muffins takes 30 minutes to cook.


How Many Servings Does Yummy Spinach Quiche Muffins Recipe Make?

Yummy Spinach Quiche Muffins makes 6 servings.


What Are The Ingredients For Yummy Spinach Quiche Muffins Recipe?

The ingredients for Yummy Spinach Quiche Muffins are:

2 large eggs
4 egg whites
1/3 cup fat free shredded cheddar cheese
1/3 cup 2% sharp cheddar cheese
1 10 oz package frozen spinach
1/2 tsp. garlic powder


How Do I Make Yummy Spinach Quiche Muffins?

Here is how you make Yummy Spinach Quiche Muffins:

Preheat oven to 350. Spray muffin pan well with nonstick spray. Thaw spinach and drain completely. In bowl mix together eggs, egg whites, and garlic powder. Add cheese and spinach and mix well. Divide mixture evenly into muffin pan. Bake for 30 minutes.Delicious hot or cold. Makes a hearty snack on the go.Number of Servings: 6Recipe submitted by SparkPeople user DENISE245.


What's The Nutritional Info For Yummy Spinach Quiche Muffins?

The nutritional information for Yummy Spinach Quiche Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 3.9 g
  • Cholesterol: 77.9 mg
  • Sodium: 253.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.4 g

What Dietary Needs Does Yummy Spinach Quiche Muffins Meet?

The dietary needs meet for Yummy Spinach Quiche Muffins is Low Fat


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