Brunch

Moist Vegan Bran Muffins is for Breakfast, Snack.

Moist Vegan Bran Muffins takes 45 minutes to prepare.

Moist Vegan Bran Muffins takes 17 minutes to cook.

Moist Vegan Bran Muffins makes 15 servings.

The ingredients for Moist Vegan Bran Muffins are:

? cup ground flaxseed
? cup hot water
1 cup wheat bran
1 cup spelt bran
? cup spelt flakes
1 cup whole spelt flour
? cup psyllium fibre husks
? tsp stevia extract powder
? cup whole flaxseeds
2 tbsp chia seeds
2 ? tsp baking soda
? tsp sea salt
? tsp nutmeg
1 tsp cinnamon
? cup Demerara sugar
3 tbsp agave nectar
1/3 cup applesauce
equivalent of 2 eggs in Ener-G egg replacer powder, prepared
1 cup vegan "milk"
1/3 cup canola oil
? cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
1/3 cup chopped prunes

Here is how you make Moist Vegan Bran Muffins:

Preheat oven to 400?F, line 24 muffin cups or grease well.In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.Bake for 15-17 minutes.Serving Size: 1 muffinNumber of Servings: 15Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Moist Vegan Bran Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 190.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 21.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.8 g
• Protein: 4.8 g

The dietary needs meet for Moist Vegan Bran Muffins is Vegan