Brunch

Nicoise Hero (Men's Health Magazine) is for Sandwich.

Nicoise Hero (Men's Health Magazine) takes 10 minutes to prepare.

Nicoise Hero (Men's Health Magazine) takes several minutes to cook.

Nicoise Hero (Men's Health Magazine) makes 1 servings.

The ingredients for Nicoise Hero (Men's Health Magazine) are:

1 pouch of Starkist Tuna Creations Hickory Smoked Tuna
1 Multi-Grain Bread Roll, from Schwans
5 Large Black Olives, scliced
1 Tbls. Caper, drained
2 Inner Leaves of Romaine Lettuce
1 thinly scliced medium Roma Tomato
8 Steamed Whole Green Beans
1 Tsp. of Lemon Juice
1 Hard Boiled Egg, scliced

Here is how you make Nicoise Hero (Men's Health Magazine):

Slice Multi-grain bread roll length wise and scoop out center bread. Place Tune into bottom scooped out section, top with black olives, capers, egg sclices, Green Beans, Lettuce and Tomato sclices. Sprinkle with Lemon juice.Salt and Pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user KCPLUS3.

The nutritional information for Nicoise Hero (Men's Health Magazine) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 492.3

• Total Fat: 17.4 g
• Cholesterol: 279.5 mg
• Sodium: 1,516.1 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 6.3 g
• Protein: 47.2 g

The dietary needs meet for Nicoise Hero (Men's Health Magazine) is Low Fat