The recipe Rumbamel's Nutty Nutritious Blueberry Oatmeal

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Rumbamel's Nutty Nutritious Blueberry Oatmeal recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Rumbamel's Nutty Nutritious Blueberry Oatmeal!

Rumbamel's Nutty Nutritious Blueberry Oatmeal

Rumbamel's Nutty Nutritious Blueberry Oatmeal Recipe
Rumbamel's Nutty Nutritious Blueberry Oatmeal

This oatmeal is sweet, nutty and nutritious. I just started putting things in. It makes two servings. Which works out to be about a heaping 3/4 C.

What Course Is Rumbamel's Nutty Nutritious Blueberry Oatmeal?

Rumbamel's Nutty Nutritious Blueberry Oatmeal is for Breakfast.


How Long Does Rumbamel's Nutty Nutritious Blueberry Oatmeal Recipe Take To Prepare?

Rumbamel's Nutty Nutritious Blueberry Oatmeal takes 2 minutes to prepare.


How Long Does Rumbamel's Nutty Nutritious Blueberry Oatmeal Recipe Take To Cook?

Rumbamel's Nutty Nutritious Blueberry Oatmeal takes 4 minutes to cook.


How Many Servings Does Rumbamel's Nutty Nutritious Blueberry Oatmeal Recipe Make?

Rumbamel's Nutty Nutritious Blueberry Oatmeal makes 2 servings.


What Are The Ingredients For Rumbamel's Nutty Nutritious Blueberry Oatmeal Recipe?

The ingredients for Rumbamel's Nutty Nutritious Blueberry Oatmeal are:

-1/2 quick cooking oats
-2 T wheat germ
-.25 oz unsalted almonds chopped
-9g chopped walnuts (I use Blue Diamond)
-1/2 cup unsweetened applesauce
-1/4 c fresh blueberries
-1 c skim fat free milk


How Do I Make Rumbamel's Nutty Nutritious Blueberry Oatmeal?

Here is how you make Rumbamel's Nutty Nutritious Blueberry Oatmeal:

Measure and mix all ingredients in a microwave safe bowl and cook for 1 1/2 minutes then stir. Cook another minute and stir again. Continue at intervals of 30 seconds until desired consistancy and watch for boil over. Makes two servings of about 3/4C heaping (3/4 C + 1/8C)Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Nutty Nutritious Blueberry Oatmeal?

The nutritional information for Rumbamel's Nutty Nutritious Blueberry Oatmeal is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.1 g

What Dietary Needs Does Rumbamel's Nutty Nutritious Blueberry Oatmeal Meet?

The dietary needs meet for Rumbamel's Nutty Nutritious Blueberry Oatmeal is Low Fat


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