Brunch

Oatmeal Breakfast Bars is for Snack.

Oatmeal Breakfast Bars takes 15 minutes to prepare.

Oatmeal Breakfast Bars takes 35 minutes to cook.

Oatmeal Breakfast Bars makes 8 servings.

The ingredients for Oatmeal Breakfast Bars are:

5 serving Oatmeal, Quaker, Oatmeal
.75 cup, packed Raisins
.5 cup, sliced Almonds
.5 serving pumpkin seed* raw
.125 cup, hulled Sunflower Seeds, without salt
1 tsp Cinnamon, ground
1 extra small (less than 6" long Banana, fresh
1.5 cup Almond Milk SILK Pure Unsweetened
1 tbsp Honey

Here is how you make Oatmeal Breakfast Bars:

1. In a bowl, mix together the oats, raisins, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and whisk together. Fold in the dry ingredients until well combined. 2. Lightly coat an 8 by 11-inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375?F for 30 - 40 minutes or until the top begins to brown. 3. Let cool completely in baking dish. Cut into bars. Serving Size: 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user VNICKERSON1.

The nutritional information for Oatmeal Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.0

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.2 g
• Protein: 5.5 g

The dietary needs meet for Oatmeal Breakfast Bars is Low Fat