Brunch

Oatmeal Ala Tori is for Breakfast.

Oatmeal Ala Tori takes 15 minutes to prepare.

Oatmeal Ala Tori takes 5 minutes to cook.

Oatmeal Ala Tori makes 2 servings.

The ingredients for Oatmeal Ala Tori are:

Quaker Old Fashioned Oatmeal
1/2 c 1% milk
1/2c water
dash of salt

Cook oatmeal per directions

Add
1/2 c granny smith apples (microwave with 1/2 t cinnamon if desired)
Mix with 2T ground flaxseed
1T chopped walnuts (if desired)

Here is how you make Oatmeal Ala Tori:

Cook oatmeal using 1/2c water and 1/2 c 1% milkWhile cooking oatmeal, 1/2 c apples and 1/2 t cinnamon in microwave for 15-30 seconds.Mix with ground flaxseed, nuts, brown sugar (Splenda) and top with a dash of cinnamon. Mix together.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KRICKITT244.

The nutritional information for Oatmeal Ala Tori is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 249.0

• Total Fat: 7.1 g
• Cholesterol: 3.1 mg
• Sodium: 31.1 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 7.5 g
• Protein: 8.2 g

The dietary needs meet for Oatmeal Ala Tori is Low Fat